Feeling tired? Discover how to reset your sleep cycle in just three days with simple tips from sleep experts
London: After the holiday season, many folks struggle with sleep. It’s common to feel tired and out of sync. But don’t worry, resetting your sleep cycle is totally doable.
According to Martin Seeley, a sleep expert, you can bounce back in just three nights. He says that quality sleep is key to feeling better and more energized.
On the first day, start with a morning workout. Even a brisk walk or some light pilates can do wonders. Staying hydrated is also super important, so aim for two liters of water.
Next, pay attention to your lighting. Natural light helps regulate your body clock, so soak up some sun during the day. When evening rolls around, dim those lights to signal bedtime.
If you find it hard to sleep, try the Cognitive Shuffle. Just think of random, non-threatening items to tire your brain out. It’s a neat trick!
On day two, open your curtains right when you wake up. Bright light helps stop melatonin production, which keeps you feeling drowsy. A quick walk outside can boost your mood and energy.
If you need to nap, keep it short—10 to 20 minutes is ideal. And avoid napping too close to bedtime to ensure a good night’s sleep.
Also, steer clear of alcohol. While it might make you feel sleepy, it messes with your sleep quality later on.
On the final day, don’t skip breakfast! A good meal can really kickstart your day. Think protein and healthy fats to keep your energy up.
And remember, limit your coffee intake. Caffeine can linger in your system, so try to avoid it five hours before bed.
Lastly, create a relaxing bedtime routine. Activities like yoga or meditation can help lower stress and prepare your body for sleep.
