Kickstart your 2025 with free courses from ACL Essex to boost your wellbeing and job prospects
Essex: ACL Essex is inviting everyone to kick off 2025 with a fresh mindset for their wellbeing and career. They’re offering a bunch of free courses focused on wellbeing, mental health recovery, and employability. If you’ve been feeling a bit lost or need a confidence boost to land a job, these courses are perfect for you.
Christian Norman, the Vice Principal at ACL Essex, believes these courses can really change lives. He pointed out that one in four people in the UK face mental health challenges each year. That’s why it’s so important to provide free wellbeing courses to help folks when they need it most.
He added that they’re here to support everyone, no matter where they come from, to take that first step toward a healthier and happier future. By joining these courses, participants can learn valuable skills, build resilience, and connect with a caring community. ACL Essex is all about helping people reach their full potential.
The courses cover a variety of topics. For instance, the general wellbeing courses focus on holistic health and life satisfaction. You can learn everything from journaling for wellbeing to nutrition and digital wellbeing.
Then there are the mental health recovery courses, which create a safe space for people to work on their emotional wellbeing. Participants will pick up skills to manage anxiety, develop coping strategies, and create positive habits. Plus, they’ll dive into mindfulness, sleep management, and self-care techniques to help tackle life’s ups and downs.
For those looking to boost their job prospects, the employability courses are a great fit. They focus on building skills and confidence, covering everything from self-esteem to public speaking. You’ll also get help with CV writing, interview skills, and job searching tips.
The courses range from one to five weeks long, and you just need to be 19 or older to join. If you’re interested in learning more or want to sign up for ACL Essex’s wellbeing courses, check out their website at www.aclessex.com or give them a call at 0345 603 7635.
